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carbs vs fat

jmdolan
jmdolan Posts: 128
edited September 2024 in Food and Nutrition
today I will be a bit under on carbs and a bit over on fat(not saturated fat). Would you worry about this? I am only about 5-7 grams over on fat by the time the day is over. My ratio is set at 50/25/25. Its probably not a huge deal but i just dont like seeing the little red numbers! Thanks!!!

Replies

  • July24Lioness
    July24Lioness Posts: 2,399 Member
    If you are calorie counting, then I don't think 1 day will harm you............

    For me, I don't count calories and my ratios are Carbs/Protein, Fats (10%/40%/50%).
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