Attack of the Sodium!!

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FitToBeFab
FitToBeFab Posts: 537 Member
in Health and Weight Loss
I can't seem to hit my target of sodium. I'm always over, either by 100mg or 1000mg! I can't seem to get away from it. I've lost weight, even though I've gone over, but I'm worried about maybe the long term effects of a sodium overload.

Also, how much is too much sodium? Is 100mg an "okay" amount to go over?

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