Food Association

rcatr

So, one of my short term goals is to cut my diet soda/soda intake and I just had an epiphany....

I associate soda with this treat ..forbidden item...that I couldn't have...this thing that my parents restricted from me all the time.

So now i'm being a :mad: REBEL:mad: and drinking it every day or as often as I can...

emotional eating indeed...

selbyhutch

Makes sense... now overcome it. I haven't had a soda in weeks now... and I love Coke. :noway:

rcatr

nothing so far today. Just a coffee with a splash of skim milk. baby steps!