Chocolate/Sweets!!!!

Melis25Fit

So I absolutely love sweets. I'd eat my total day's worth of calories in pie if I could. But I can't and I won't. I know you're supposed to "allow" yourself to have a little bit, or else you may break down and binge on it, but if I allow myself to even have a bite or a piece, my cravings are worse than ever.

So take this, right now, I'm sitting at work, -- just had my chicken and avacado sandwhich and grape lunch two hours ago, and I know I'm not hungry. But I cannot get chocolate or cake out of my head. There isn't any here today, thank god, or I might give in. But how do you make these food needs go away??? Maybe they never really do.....:embarassed:

millymoo81

I have a sweet tooth too! Not sure that'll ever change.

I do however keep a toothbrush and toothpaste in my desk draw and when I feel like snacking I quickly go clean my teeth. Chocolate never tastes as good afterwards!
By the time the minty taste has subsided enough to taste chocolate the urge has generally gone.

shanerylee

pop in a mind, listerine strip, or spray your mouth with breath spray. It works, it does something to the taste buds.

heathersmilez

These minty ideas are great! I myself keep my desk stocked with gum but usually fruity kind rather than mint. (I have mint at the moment but I’m down to my last pack – oh oh!)

I find chewing on fruity gum is like eating candy (I'm a jube-jube-aholic myself) because of the taste and the chewing distracts you. Stride and Extra last the longest. Trident fades quickly, not worth it.

I recently discovered Crystal Light fruit punch (only avail in the US and I am Canadian) and love it! I down a big bottle of water in seconds with that frutyness! Can’t wait to stock up on groceries in the US when I go on vaca!

GingerSnark

my new fav snack: blue diamond almonds. try the brown sugar cinnamon & the new mint dark chocolate. It's the sweet I crave but in good form.

monkeysmum

im in uk and i love weight watchers chocolate stuff all the things i like brownies, caramel wafers chocolate biscuits mini rolls etc and its low calories usually 100 or less never more that 115 and i can usually eat 2 as i have the spare calories its enough to satisfy my craving without feeling like ive messed up my diet

traceysturn

Hey Girl! I always crave something sweet after lunch. NOT dinner tho which is odd. I try to keep little sweet treats in my desk so i can have something for the craving. The little 100 cal packs work perfect. Count em, enjoy em & move on!

khursh8

Having just a taste always makes my cravings worse too. Especially since I can't stop once I start Advice is great, but I've also learned that every diet decision you make should be tailored to what works for you. Stay strong!

Soon2beskinny73

I completley understand where you are coming from. When I allow myself even a little something sweet the cravings get worse and I can't help myself so now I keep my cravings at bay by trying not to eat anything sweet at all. Although this is hard to do
Since starting my weight loss plan I find that I don't crave sugar like I used to and that is more in likely because I keep breads, pastas and any form of sugar out of my diet and when I do that and eat more veggies then I have no cravings at all. Weird but true!!! Hope you can find a way to tame your cravings.