How to find real food at the supermarket (img)

lotushead

Via Summer Tomato
http://summertomato.com/how-to-find-real-food-at-the-supermarket-flowchart/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:+blogspot/summertomato+(Summer+Tomato)

pnubn1

If it doesn't require special packaging...special labels...or a chemist to decipher the label...chances are it's a real food. If you can pick it up..rinse it off and eat it...it might be a real food. If the box says crackers..and has 120 ingredients....its not a real food :-)