I am new here

SheaShea35
SheaShea35 Posts: 2
edited September 2024 in Introduce Yourself
Hi I am new here, I am 238 pounds and want to get down to 140. But my first goal is 180 by Christmas. Any advice will be good.

Replies

  • SheaShea35
    SheaShea35 Posts: 2
    Hi I am new here, I am 238 pounds and want to get down to 140. But my first goal is 180 by Christmas. Any advice will be good.
  • Eve23
    Eve23 Posts: 2,352 Member
    Welcome to the site. Take a look around and read the posts. Don't be afraid to ask questions we are all here for you.

    :bigsmile: :flowerforyou:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    Welcome! :drinker:
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Hi sheashea!

    Welcome! :smile:

    Water..water...water...(the colder the better) . Great way to fill your tummy and to start flushing out the pounds! Good luck! :flowerforyou:
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