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Hello

amaffett5
amaffett5 Posts: 10 Member
edited January 22 in Introduce Yourself
I have been on here for a while, but have never posted. I am working to get healthier and look better. So far am down 45 pounds since 11/26. Quite a journey. The biggest obstacle is exercising with arthritis in both knees. Any helpful hints are appreciated.

Replies

  • danglarity
    danglarity Posts: 31 Member
    Do what you can. I have bad knees too and there are certain things I certainly don't do. I don't do lunges or squats. I try to do the exercises or moves to the best of my ability without hurting myself because I need my knees for another 40 years, at least.
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