Questions about carbs

eaglebird2012

It's a lot more complicated that what I wrote for sure, AND, your muscles may be able handle more than 25g at a time. Are you sedentary? Anyway, I am not a scientist but I went to a nutrition seminar put on by Dr. Clyde at a local Sports Medicine institute and he had a lot of medical studies he referenced in his talk. And really, these days it seems everyone has an opinion. I just thought I would share this with the group since it seems a lot of people think they do not need to pay attention to the macro nutrients they are eating. It does matter the proportions people eat, and if you are a mostly carb based diet then you are probably not getting enough fiber and protein, which will all cause problems in the long term. I can be the human guinea pig here and I will let you all know how this type of eating goes for me when I am in maintenance.