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Exercise help please.

Twisted_sista
Twisted_sista Posts: 127 Member
edited January 22 in Fitness and Exercise
Hi,

I've got love handles, big ones. Lol
What exercise would be best to get rid of them?
And I've got a pouch at the bottom of my tummy and I've been doing some ab crunches, will this help with my pouch?

Thanks in advance

:)

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    It's fat and you have to lose fat all over, no spot exercise will get rid of it.
  • ellaloveslove
    ellaloveslove Posts: 166 Member
    There's no way to spot reduce unfortunately, dropping your body fat/getting toned is the best way to fight the tummy/love handles! I've always heard that abs are made in the kitchen so if you have a healthy calorie deficit you are on the right track already :) Of course cardio and strength training will help too. Good luck!
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