New- Please Help! TYIA!

ZooQueen80

I am very new to this and I am wanting this to work for me. If someone with great knowledge and experience would please take a look at my stats and tell me if I am on the right path.

Height 5'1
Weight 127
Age 32
Body fat 34.3%
Tmf= 77.68

And this is where they lose me TDEE= 2542 (I used a calculator I found on the Internet) based on my daily activity. Which consist of Monday-Saturday workouts. Which they consider 6-7 days a week heavy exercise is this correct?? I can give you a more detailed look into my routine if needed.

So then, I would take my tmf and multiply that by my tdee??

.7768 x 2542 = 1975 (this would be my daily calorie intake to lose weight???)

I greatly appreciate your help and time. Thank you!

eag264

Two of the greatest posts to date. You'll do well to bookmark them
Good luck!!


http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy

http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

ZooQueen80

Thank you!