Are they crazy?!

thebatkat
thebatkat Posts: 4 Member
in Food and Nutrition
So, I just calculated my BMR and being that I am 1) obese and 2) moderately active, it's saying I need to eat close to 3,000 calories! Now, I've also heard you're not supposed to eat less than that...I can't eat that much! Is this why I can't lose weight? I'm not eating ENOUGH? This is ridiculous! I set my calorie goal here to 1600 and I rarely eat more than that unless I go to a buffet or something. What should I do? Do I need to force 1400 more calories down my throat everyday?

Replies

  • nikilis
    nikilis Posts: 2,305 Member
    no. your exercise quantifier is probably wrong. just add your exercise through MFP.

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