water intake

melissaj36
melissaj36 Posts: 12 Member
in Food and Nutrition
I drink tea without milk, does that count towards my water intake?? I'm not quite sure!

Thanks,
Melissa

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Yes, any liquid will do.

    Try to decrease sugar or sugar substitutes. Avoid "High Fructose Corn Syrup" as much as possible.

    If you are drinking regular soda, change to diet. If you are already on diet soda, replace with water, tea, infused water etc, etc

    Move your body every day. Walk, run, do weightlifting. Just move.

    Good luck in your journey to health
  • SenseiCole
    SenseiCole Posts: 429 Member
    I personal would drink diet soda

    I was a 6 day a grl diet soda girl until i started getting sicker and sicker, and was advice to stay away for all food and drink that had names i didn't know and numbers

    so when to 1 normal soda a day for a few months and then I've dropped all soda all together

    I am water all the way now

    quote NOTE TO SELF: When I eat like crap, I feel like crap

    and for me this is so true

Categories