Total vs. net calories

tomcornhole

Just wanted to poll the collective on your thoughts on the following data (data since 15 Feb 2013 while on MFP only, lost 50 lbs before starting MFP):

Data from Scooby site:

1,832 BMR (from scooby site)
2,839 TDEE (from scooby site, 3-5 hours / week moderate exercise)
2,129 TDEE - 25%
1.4 lbs / week - predicted weight loss from scooby site

Actual data for the last 13 weeks:

2,139 Average total daily calories consumed
1.35 lbs / week average weight loss

That's kinda freaky, eh? That's not why I made this post, but it does indicate I can predict my daily caloric goals for maintenance.

I was going to ask about this:

1,758 Average net calories consumed (total-exercise)

And inquire as to whether you thought I was eating enough, but once I collected the data, it seems I am just right. I was startled at how accurately scooby could predict my targets and weight loss. I love data. I should probably add 100 cal / day now that I am 2 lbs from from target weight.

Sorry for the interruption. You may now return to your normal deficit.

Tom


205 lbs Starting Weight
22% Starting BF%
188 lbs Current Weight
17% Current BF%