California Vegetable Wraps

Healthier_Me

1/4 cup cream cheese
1 ripe avocado, smashed into a lumpy paste
1 cup grated carrots
1 cup spinach leaves
4 8-inch whole-wheat tortillas

Prep & Cooking Time:

Yield: 4 servings

Directions:
These delicious wraps are easy for little hands to hold and are a great way to get your kids to eat their veggies.

1. Spread 1 tablespoon of cream cheese on each tortilla. Divide the avocado among the 4 tortillas and spread on top of the cream cheese. Add 1/4 cup grated carrots on each and end with 1/4 cup spinach leaves. Roll the tortilla up like a jelly-roll and cut in half crosswise.

Note: If packing in a lunch, wrap tightly in plastic wrap to prevent it from drying out.

Total Calories: 124 Carbohydrates: 10.06 g
Total Fat: 9.20 g Protein: 2.25 g
Sat Fat: 2.00 g Fiber: 4.22 g
Cholesterol: 4 mg Sodium: 65 mg

http://www.healthylivingonline.com/mealsrecipes/recipecenter/index.cfm?fuseaction=recipePage&recipe=1317

Healthier_Me

1/4 cup cream cheese
1 ripe avocado, smashed into a lumpy paste
1 cup grated carrots
1 cup spinach leaves
4 8-inch whole-wheat tortillas

Prep & Cooking Time:

Yield: 4 servings

Directions:
These delicious wraps are easy for little hands to hold and are a great way to get your kids to eat their veggies.

1. Spread 1 tablespoon of cream cheese on each tortilla. Divide the avocado among the 4 tortillas and spread on top of the cream cheese. Add 1/4 cup grated carrots on each and end with 1/4 cup spinach leaves. Roll the tortilla up like a jelly-roll and cut in half crosswise.

Note: If packing in a lunch, wrap tightly in plastic wrap to prevent it from drying out.

Total Calories: 124 Carbohydrates: 10.06 g
Total Fat: 9.20 g Protein: 2.25 g
Sat Fat: 2.00 g Fiber: 4.22 g
Cholesterol: 4 mg Sodium: 65 mg

http://www.healthylivingonline.com/mealsrecipes/recipecenter/index.cfm?fuseaction=recipePage&recipe=1317

Carrie6o6

wow!! you find such great recipes!!

xmimikinsx

Are there loads of these recipes on that website...?

Let me look!

That wrap one is great thanks! :happy:

Healthier_Me

There are loads of yummy low cal recipes everywhere.
You just have to search for them.

~Joanna:flowerforyou:

bjigglepants

it sounds yummy! i'll have to try that, thanks. i love avocados *drools*

Healthier_Me

Very welcome:bigsmile:

~Joanna:flowerforyou: