For the love of god do I...

SarahLou1111
SarahLou1111 Posts: 59
edited 8:21AM in Health and Weight Loss
Or don't I eat back my exercise calories if I have set my calorie intake to TDEE less 20%?

Can somebody PLEASE tell me once and for all??

Thought I had my head round this...

Replies

  • squatsandlipgloss
    squatsandlipgloss Posts: 595 Member
    If you calculated your TDEE including your exercise, then NO.
  • Alatariel75
    Alatariel75 Posts: 18,533 Member
    Don't, as your exercise is taken into account in your tdee, or at least it should be. If you underestimated your activity level when calculating your tree, you should do it accurately.
  • trudiedurbridge
    trudiedurbridge Posts: 24
    I was advised by my PT not to eat my exercise calories back :) hope this helps
  • Sunnyjb
    Sunnyjb Posts: 220
    No, you don't
  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
    If you used MFP correctly to set up your calories...YES

    If you did it by calculating your TDEE including exercise...NO
  • TravisBikes
    TravisBikes Posts: 674 Member
    No. But you may need to adjust your TDEE over time, every 5-10lbs of weight you lose.
  • Unknown
    Unknown
    This content has been removed.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    If you've used your TDEE as the basis for working out your daily allowance, then your exercise calories are already in there, you don't have to eat them again.
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