Meal Prepper Roll Call :)

missADS1981
missADS1981 Posts: 364 Member
in Food and Nutrition
who else is an avid meal prepper?

when do you do your prep?

how many days do you prep for at one time?

what does a prep for you consist of?

I will be posting mine also but just wanted to get the ball rolling.....

Replies

  • jamiecrick3582
    jamiecrick3582 Posts: 18 Member
    Me!!! I prep for the week on Sunday afternoon as I do my shopping on Saturday or Sunday depending on what the hubs and I have going on. I eat a whooooole lot healthier than he does so I prep my food and not his. I usually make one dish for lunch for the week and portion it out (honey cumin turkey and brown rice has been my stand by lately). I cut and portion fruit and veggies for snacks and portion salads to go with my lunch. In the mornings I make a protein shake to drink while I'm getting ready for work and gather whatever else I might want during the day for snacks (I eat 5 to 6 times a day). You can check out my diary for my day to day stuff :)
  • kimmae17
    kimmae17 Posts: 64 Member
    I try to prep on sundays for the week. I make dinner fresh each night and make lunch and snacks for the whole work week.

    This week i made meatballs with ground turkey and baked spaghetti squash for lunches (with a little homemade tomato sauce)
    and shredded a sweet potato i make a kind of hash out of for breakfast with eggs. snacks are sometimes greek yogurt or i make homemade banana protein bars.
    my job is crazy so if i didn't make all my own food i would often be in a position with no good food options!

    I also like that I know exactly what I am eating! no mystery ingredients here!

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