21 Day Cleanse

heif2004
heif2004 Posts: 6
edited January 22 in Health and Weight Loss
Has anyone done the 21 day cleanse through herbalife? Im thinking about it but want to hear some success stories and maybe some horror stories as well. Thank you everyone and good luck on lifestyle change!

Replies

  • Lammerchops
    Lammerchops Posts: 68 Member
    What are you seeking from a Cleanse? I know this isn't a popular response, but your body doesn't actually need cleansing. Your system does that for you if you're eating normal foods (ie, not processed junk).

    If you're looking for quick weight loss, I'm sure it'll be achieved on any 3-week Cleanse that involves lots of fluids and vegetables (and not much else). But it's not real weight, most of it coming from water, and it will come right back when you begin eating solid foods again.

    Eating good, whole goods, and finding the right number of daily cals to fit your goals will enable the body's organs to detox and enable you to lose fat/gain muscle, whatever it is that you're looking to do.
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