Recommendations for video 50 + using weights

walkermom58
walkermom58 Posts: 86 Member
in Fitness and Exercise
I'm looking for a beginners video for 50 + using hand weights. Any suggestions?

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    Chaldean extreme. You will need to get heavier weights as you progress though.

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