HELP HELP I need advise on sugar intake, please

dianaleyva
dianaleyva Posts: 2 Member
edited January 22 in Food and Nutrition
My daily intake on sugars should be 31g per day and about 1500 cal per day. I find myself going over in sugar everyday by about 10-20 grams. The sugars are coming from fruits, veggies, 1% organic milk, whole wheat products etc. I don't know how to get sugars down into my range. I don't even eat the recommended daily fruit intake cause it will push me way over. My diary is open to everyone. Could someone take a look at it and give me some advise please. Thanks, dianaleyva
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