Fruit sugars

shadowlydarkness

I have heard quite a few people mention how they are carefull when eating fruit because of their sugar content. But is it really that bad? If you look at my diary for today for example all I have eaten is a fruit smootie and some cereal with trim milk. But I am already over my day's worth of sugar.

Personally I dont mind my sugar intake as long as I know that the majority comes from fruits. How do you guys feel about this?

Ready2Rock206

If you aren't eating a bushel of fruit and don't have any medical issues I wouldn't worry about it too much.

JenCatwalk

I read that fruit sugars don't count. Sometimes I think I I eat too much fruit. I eat bananas and raisins everyday and drink lots and lots of orange juice and cranberry juice everyday and occasionally a fruit bowl when I go out to eat, yet I'm still losing weight.

shadowlydarkness

Thanks guys, I already thought it was weird how people seem to think even fruit sugars are bad.