FYI

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yahtzee321
yahtzee321 Posts: 3 Member
in Food and Nutrition
So my endocrinologist told me that we are all more "insulin resistant" in the morning. That means that it's better to save your carbs (if you count them) for later in the day.

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  • kalebsmama07
    kalebsmama07 Posts: 503
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    why later in the day???? im not sure what you mean i may be having a blonde moment! lol sorry ...:blushing:
  • surlydave
    surlydave Posts: 512 Member
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    My trainer told me the exact opposite!
  • gurgi22
    gurgi22 Posts: 182 Member
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    My endo told me the same thing. I am on insuin (type 1 diabetic) and I have a higher basal (carb to insulin) ratio from midnight to 10 AM then I do the rest of the day.

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