Protein Shakes

Options
2

Replies

  • Divaslimm
    Divaslimm Posts: 13 Member
    Options
    bump
  • MissPatty584
    MissPatty584 Posts: 155 Member
    Options
    bump
  • running_shoe
    running_shoe Posts: 180 Member
    Options
    That's some list! Thanks!
  • RunFarLiveHappy
    RunFarLiveHappy Posts: 805 Member
    Options
    I'll have to read this later, thank you!!! ❤
  • californiagirl1950
    californiagirl1950 Posts: 900 Member
    Options
    Thanks
  • 89nunu
    89nunu Posts: 1,082 Member
    Options
    Bump bump bump bump bump bump bump bump bump bump
  • dot1212
    dot1212 Posts: 74 Member
    Options
    A recipe book for protein shakes! Thank you so much. :):smile:
  • Kickinkim418
    Kickinkim418 Posts: 257 Member
    Options
    OMG!!! I have to bump this so I can remember them all...thanks!
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025
    Options
    Good stuff bump.
  • staplebug
    staplebug Posts: 189
    Options
    bump! These look great.
  • stangirl1995
    stangirl1995 Posts: 43 Member
    Options
    bump
  • Mrs_Wellington
    Mrs_Wellington Posts: 74
    Options
    bump.thanks :flowerforyou:
  • k8wizzo
    k8wizzo Posts: 33
    Options
    Just printed them out to put in my recipe binder. Thank you!!:happy:
  • SanteMulberry
    SanteMulberry Posts: 3,202 Member
    Options
    Bump! Thanks for posting all the awesome ways to do protein shakes.
  • shanster23
    shanster23 Posts: 144 Member
    Options
    Bump for future. Some yummy looking ideas there :)
  • Blafily
    Blafily Posts: 21
    Options
    Simple Man's Chocolate Shake

    2 scoops of chocolate protein
    6-12 oz of tap water
    Shake in a bottle
    Chug in 10 seconds or less
  • ajh1014
    ajh1014 Posts: 80 Member
    Options
    Bump
  • summersbest
    summersbest Posts: 194 Member
    Options
    What kind of protein powder do you use? Brand name? Where do you purchase it? I've never made protein shakes before. Any adivce or info is much appreciated.
    I buy mine at Bulk Barn (Canada).

    This is the smothie recipe I use and switch between strawberries and mango but plan on trying some of the other ones.

    Brum's - Skim Milk, 1 cup
    Danone Silhouette - 0% Stirred Greek Yogourt - Vanilla Twist, 1/4 cup
    Strawberries - Frozen, unsweetened, 1/2 cup,
    Bulk Barn - Whey Protein Isolate 90%, Plain, 1 scoop 1
    Sweet Leaf - 100% Natural Stevia Sweetener 1 Packet,
    Plentiful Pantry - Flaxseed - Ground, 1 Tbsp
    2 ice cubes

    Per serving:
    Cal - 187g
    Carbs - 13g
    Fat - 3g
    Protein - 47g
    Sugar - 9
    Fibre - 3

    It makes two servings but I drink both for breakfast. -

    P.S. Your cat is gorgeous
  • fox320
    fox320 Posts: 12
    Options
    bump!
  • 04ward
    04ward Posts: 196 Member
    Options
    Bump for later

Categories