Any open food diary out there w/out shakes?
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My diary is open. If not, feel free to friend me, because I know my friends can see it.
I don't use meal replacement shakes, but I do make smoothies for breakfast a few days a week. That being said, you can see the ingredients are pretty clean: protein powder (I alternate between whey and vegan), almond milk, frozen berries/other fruit, and chia/flax seeds (I alternate those too).
I like to eat food0 -
Mine is I don't ever do shakes0
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My profile is open. I do have a shake most days, but then there are some where I just don't want one. Bored with it, on my monthly, whatever. Feel free to add me if you like, I try to eat pretty clean, and if I eat dirty, I try to either make up for it in exercise or keep close to my calorie count. Good luck on your journey! Each little step forward is a step in the right direction!0
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Mine is open, I do an occasional shake as a post workout snack or a inch on the run (busy workingcarpooling, single during the week cause my hubby works out of town) mom, so it's unavoidable sometimes. It i do a lot of cooking and all my meals are usually made from scratch ingrediqnts, and not owed meals0
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Mine is open to friends. Feel free to add me if you want to creep.
I used to have lots of shakes, as I try to hit my 30% protein goal. I have decided to "eat" my protein, rather than "drink" it as of about 6 weeks ago. I notice that by eating my protein, I stay and feel full longer. The shakes did nothing for me in terms of satiety, so it just basically gave me the macros I needed, but left me hungry most days, and my calorie goal is 1710 (which I will be upping by 100-200 in the next week or so since my TDEE is higher due to heavy weight lifting).0 -
I have a public food diary, anyone who does is free to add me. I also like to see what other people are eating to get ideas. You can always tell the days when I have been to work because my diary always works out a lot simpler. I like to experiment with my meals on my days off.
I do have protein shakes and juice a lot of fruit and veg, but never in place of meals. I always have 3 solid meals a day.0 -
mine is open i never had a protein shake in my life nothing against them just never tried them!0
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You can creep mine if you want. I do have the occasional if I'm running late for work, but for the most part I eat real food.0
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Feel free to look at mine.0
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Mine is open to friends...I have my calories set to 1600. Send a request if you'd like more meal ideas! (I don't claim perfection and don't alllllllllways eat clean. I do try my best though.)0
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No shakes or anything in mine. Mine should be open. I just got back into tracking the last few days, so there isn't too much in there. I do eat bars when I cycle, but I haven't started that yet for this season (Tuesday!).
~Chelle0 -
Mine's open, some days I have a shake or a protein bar but not always at the same time so you can probably see. I've changed the settings lately so it's probably messed up some though.0
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My diary is open as well; always open to friend requests.
Just a heads up that my primary goal of tracking what I eat is to monitor the amount of fat I eat each day, due to a problem with my pancreas.
I am currently working on eating more protein so will be supplementing my breakfasts with an additional protein shake.
I personally think that eating these meal replacement bars/shakes is very unhealthy.0 -
Mine is open I don't do shakes!0
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Opened, no shakes.....gummy vitamins, but no shakes.0
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I find different meal options on spark recipes and pintrist. I use the recipes that have the calorie count. Makes it easier.0
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Mine is open and I never do shakes, either. I am not perfect, but I feel that I eat rather healthy and balanced (with the exception of a little too much sugar) but I generally eat homemade meals for at least 2 meals a day, sometimes all 3. Feel free to view and do what you want with it!0
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Wow, the response has been overwhelming! It may take a little bit to check you all out but I plan to. Thanks for the help! ~Dawn~0
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Here!0
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