Diet

Code7526

Breakfast: Big Bowl of oats with full cream milk but no sugar
or
Two boiled eggs, an orange and a glass of full cream milk

Snack: 1 fruit

Lunch: Protein(Chickpeas, lentils, navy beans, black beans ,eggs, tuna or skinless chicken) + salad with olive oil

Snack: 1 fruit

Supper: Protein(Chickpeas, lentils, navy beans, black beans, eggs, tuna or skinless chicken) + dark green vegetables with olive oil


Drink 2 litres of water a day
No refined sugar in any form
No wheat