Low Carb Diaries I can view?
Replies
-
I'm 5'9" 153 and my carb target is 115g daily (before exercise cals), have a public diary. I am not a "low carber" per se, but I avoid refined carbs like bread, rice, pasta. I do bran cereals a few days a week and some crackers on occasion, that's as carby as I get for starches. But, I think you can find some good ideas if you browse...0
-
Thank you all. I appreciate the help! I have gradually cut back my carbs over that past couple months and I can't believe how less groggy I feel especially in the morning! As of right now, I aim to keep my carbs under 150g. I am part Italian so I love bread and pasta! It's not so bad giving up large amounts of it though. I still need plenty (whatever amount that is!) of carbs to function in my job (taking care of horses) and during exercise. Just logging on MFP has shown me that I needed to lower my carbs and up my protein. I'm new at introducing fats to my day, but I'm coming along. .... thanks again. You are all amazing! :flowerforyou:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions