Low Carb Diaries I can view?

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  • rachelprogress
    rachelprogress Posts: 37 Member
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    I'm 5'9" 153 and my carb target is 115g daily (before exercise cals), have a public diary. I am not a "low carber" per se, but I avoid refined carbs like bread, rice, pasta. I do bran cereals a few days a week and some crackers on occasion, that's as carby as I get for starches. But, I think you can find some good ideas if you browse...
  • fitnessmare
    fitnessmare Posts: 117
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    Thank you all. I appreciate the help! I have gradually cut back my carbs over that past couple months and I can't believe how less groggy I feel especially in the morning! As of right now, I aim to keep my carbs under 150g. I am part Italian so I love bread and pasta! It's not so bad giving up large amounts of it though. I still need plenty (whatever amount that is!) of carbs to function in my job (taking care of horses) and during exercise. Just logging on MFP has shown me that I needed to lower my carbs and up my protein. I'm new at introducing fats to my day, but I'm coming along. :D .... thanks again. You are all amazing! :flowerforyou:

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