BACK and I am so jealous!!

twinketta
twinketta Posts: 2,130 Member
in Fitness and Exercise
I am so jealous of all the people on here that have a really good looking back, dang you all!

I spend most of my day hunched over my computer at work and am getting really `round shouldered`

I have moved my monitor back, lowered my chair so I have to look up more..but it isn`t helping much.

Any advice...I am sat at the computer around 6 or 7 hours a day if not more.

Replies

  • toddis
    toddis Posts: 941 Member
    My chiro said to put a sticky over the clock on your monitor. Every time you look at the time, you'll be reminded to adjust your posture.
  • aescam21
    aescam21 Posts: 25 Member
    Great idea!
  • cmeiron
    cmeiron Posts: 1,599 Member
    I can be a terrible sloucher at my desk, but since I've started doing more upper-body weight exercises, and even more importantly, core exercises, my posture is a million times better, and I don't get lower back pain like I used to :)
  • twinketta
    twinketta Posts: 2,130 Member
    My chiro said to put a sticky over the clock on your monitor. Every time you look at the time, you'll be reminded to adjust your posture.

    That`s a good idea, every so often I do the think you have a piece of string pulling your head up tall, but I forget a lot and slump again! I have some `stciky notes` right here and will do it now!!
  • twinketta
    twinketta Posts: 2,130 Member
    I can be a terrible sloucher at my desk, but since I've started doing more upper-body weight exercises, and even more importantly, core exercises, my posture is a million times better, and I don't get lower back pain like I used to :)

    Aww see, you are the type of person I am so jealous of :sad: I would love a back like yours :sad:
  • cmeiron
    cmeiron Posts: 1,599 Member
    I can be a terrible sloucher at my desk, but since I've started doing more upper-body weight exercises, and even more importantly, core exercises, my posture is a million times better, and I don't get lower back pain like I used to :)

    Aww see, you are the type of person I am so jealous of :sad: I would love a back like yours :sad:

    :blushing: Thanks :) If I can do it, so can you!

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