Gain Weight

Quenella1
Quenella1 Posts: 2 Member
edited January 22 in Health and Weight Loss
I have started a strict diet. I am 5 '6 1/2 and I am down to 135lbs. I don't want to lose any more weight in fact I want to gain back 10lbs. Please advise. Thanks.

Replies

  • Etienne54
    Etienne54 Posts: 88 Member
    Simple, eat 200-400 more calories than your calories at maintenance.

    Good luck
  • Quenella1
    Quenella1 Posts: 2 Member
    It is telling me I should at 2,200 plus calaries per day and by June 1 I should be at 145. I don't eat nowhere near that many calaries now. Thanks for the quick response.
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