Does green coffee bean supplements work

tjbear6145
tjbear6145 Posts: 9
in Health and Weight Loss
I have tried very thing Dr Oz recommends and nothing works. I haven't lost anything to brag about in months I was going to try The green coffee bean supplement, but they are expensive and truthly I am tried of paying for things that don't work. How can you tell if any of this stuff really works

Replies

  • Crochetluvr
    Crochetluvr Posts: 3,334 Member
    If you stop doing everything Dr. Oz recommends you will be much better off. He is making money off you buying the stuff he endorses. You dont need it. Eat everything in moderation and exercise.....its free and it works. :)
  • prattiger65
    prattiger65 Posts: 1,657 Member
    No.


    If you want to lose weight, it takes a calorie deficit. Period. Lots of good info on this site, do some research.
  • rockabillyboo
    rockabillyboo Posts: 9 Member
    I just started taking it. From what I read it just adds a little oomph to the work you put in. Alone it does nothing but with the proper diet it adds a little bit to your loss. Nothing is magic but I thought I'd give it a try!
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    It works on your wallet.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • tjbear6145
    tjbear6145 Posts: 9
    Your right I could of paid the a gym for year with all the money I spent on supplements.

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