weights/ resistance weekly planned workout for women

know1seep

Does anyone have a tremplate of a weights workout for a women ( 5 foot 4, 135 lbs), looking to tone up and build some muscle. Would preferably want an all over body workout divided into sections focusing on different body parts each day. Will be doing cardion as well. subscribed to the hodge twins on youtube so am going to use that. if anyone has any mroe links to useful resources/ personla experience, please let me know.

Also, to all the muscular females out there: what does you daily food intake look like?

thanks guys

SenseiCole

http://printableworkouts.com/


i use this and I make my own


anyone can add me

jimmmer

Starting Strength, Stronglifts 5x5, NROL (any of them), All Pro's SBR - all solid beginners routines that'll get you going and include planned recovery and progressive overload.

Gender is irrelevant - if you're a raw beginner you just need to get under a bar and start working out. But you need to do a programme designed for a beginner - don't just do some random, made-up routine or (heaven forbid) a bro-split.

Whatever routine you choose, you should read Starting Strength anyway because it has heaps of useful information about actually doing lifts and is a great book for any lifter to own.

Good luck!

katy_trail

seconding everything jimmer said

FluffyDogsRule

I do Strong LIfts...and we are already friends so feel free to check out my diary!!