Less Than 200 Remaining

allykat8

I only have 147 calories remaining for the rest of the day.


Any suggestions what I should do for dinner?!?!?!?!?!

bksteve26

Lots of veggies!!! And you could also have some healthy life toast in order to get some carbs in you too.

smae1980

I'd add a workout so I'd have more calories to use, if you have time. If not, what she said

debbieishappy21

I had progresso light vegetable soup today for lunch and it was only 120 for the whole can. and i thought it taste good too. add a jello as a snack and you will still be fine.

ntsmomma1

my fiance likes asparagus and that's 0 calories

allykat8

my fiance likes asparagus and that's 0 calories

asparagus has 0 calories :huh:

Edestiny7

my fiance likes asparagus and that's 0 calories

That is not true. A small raw spear has 2 calories.

ZebraHead

I only have 147 calories remaining for the rest of the day.


Any suggestions what I should do for dinner?!?!?!?!?!

4 oz grilled chicken
5 asparagus spears (steamed)


Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories 143.1
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 65.7 mg
Sodium 75.3 mg
Potassium 507.4 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 28.0 g

circusmom

Veggie soup is always a Favorite for a light meal.

ltlemermaid

I would work out a little to be able to eat some more calories...that way you won't have to limit yourself and be hungry later.

also I asparagus does have calories--everything has calories but water... 1 large spear is 4 calories

jerren

I'd just exercise to get the calories back.

Lparault

exercise and add some calories back!!!! Eat a huge salad; three cups of salad greens only has 20 to 35 calories, and 3 cups is a huge pile of food!!!

knightwriter2

When that happens to me, I get busy and earn some calories by exercising. Then I get to eat my exercise calories. I love that part!

cmw72

my fiance likes asparagus and that's 0 calories

That is not true. A small raw spear has 2 calories.

So there you have it ... 294 spears of asparagus, and you won't even be hungry for dessert!

NikkiDerrig386

3 egg whites - no more than 75
0 calorie spray
any type of veggies:
broc 20
bell pepers 16
onions 26

About 137 Total

if it is too plain add some salsa on top!!

lvfunandfit

I'd do the egg whites scrambled with veggies and topped with salsa. That's my go to low cal meal!!

go for a quick mile jog.. that'll get you at least 100 more calories.

lvfunandfit

my fiance likes asparagus and that's 0 calories

That is not true. A small raw spear has 2 calories.

So there you have it ... 294 spears of asparagus, and you won't even be hungry for dessert!

:laugh: :laugh: :laugh:

jcollier117

shrimp with broccoli and green beans low in calories and carbs and will have a full plate to full you up

Elokyn

my fiance likes asparagus and that's 0 calories

That is not true. A small raw spear has 2 calories.

So there you have it ... 294 spears of asparagus, and you won't even be hungry for dessert!

LMAO :laugh:

daniellevility

its a mere guideline not a rule. over today, under tomorrow. DONT SWEAT IT. trust me, experience speaking here, the minute you begin sweating it, the minute it becomes an obsession, its way unhealthy.

StarryEyedGirl

only water is calorie free but veggies are very low and good quality calories. How is the world did you only end up with 147 for dinner?

lrberchielli

Vegetable soup and a salad will fill you up and be in your calorie range.

NikkiDerrig386

Soup and dressings ad lots of sodium..

aippolito1

only water is calorie free but veggies are very low and good quality calories. How is the world did you only end up with 147 for dinner?

mustard has 0 calories! :happy:

I suggest chicken breast & veggies. 4 oz. of chicken is a little over 100... definitely agree with asparagus or broccoli.

elizamary77

I only have 147 calories remaining for the rest of the day.


Any suggestions what I should do for dinner?!?!?!?!?!

4 oz grilled chicken
5 asparagus spears (steamed)


Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories 143.1
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 65.7 mg
Sodium 75.3 mg
Potassium 507.4 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 28.0 g

Just wondering where you got these stats from cause 4 oz's of chicken breast has 220 cals asparagus 5 spears has 25 so that's 245 cals?


Anyways here what I ate last night and its about 140 cals. Sharataki noodles, with 2 tbls salsa 1 laughing cow wedge, 50g of pork loin roast. It was very yummy and filling!

jamie1888

6 oz shrimp (about 140 calories)
and load up on veggies!

NikkiDerrig386

4 oz Chicken is 130.. Not 220

elizamary77

4 oz Chicken is 130.. Not 220

Well thats good news to me better then thinkings its less. that must be 4 oz. raw? I got that off of many different calorie counts I wasn't just throwing out random numbers.

smuehlbauer

Eat less during the day.....o yeah, past that point. Kidding - just being a smart *kitten* - I would exercise some more. Cuz asparagus makes your pee smell funny if you eat too much of it.......

Ripgirl

So there you have it ... 294 spears of asparagus, and you won't even be hungry for dessert!
[/quote]

awesome.

NikkiDerrig386

Yea I know.. Its tricky business this counting stuff. I get the skinless boneless chicken breast by perdue. They have them inv. wrapped and are 130 a fillet. I get those for that reason. It is so confusing sometimes!