How to lose weight while on crutches...

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  • malibu927
    malibu927 Posts: 17,562 Member
    3125892372 wrote: »
    It's been very strange, as someone who doesn't like to stop moving, to be on bed rest, but I've been making the best of it with some crutches workouts. You can see these here: https://nynomads.com/2017/12/week-living-hermit-now-time-broken-foot-workout/

    This post is almost five years old. I don't think the OP needs crutches anymore.
  • OHFlamingo
    OHFlamingo Posts: 239 Member
    jmom376 wrote: »
    One of my friends on MFP does a lot of chair aerobics because of knee issues. If you do a youtube search for chair exercises, there are a lot of videos available. Below is one I found. This person has several videos and she is very easy to follow. Most of the exercises looks like things you can do with one leg (since you are seated). She also has video's for ab work outs sitting down. My friend logs her chair exercises as "marching in place".

    Thanks very much for sharing the video. I can do some of these in my wheelchair!


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