Hip Labrum Tear and Piriformis Syndrome

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Wondering if anyone has experienced a hip labrum tear, piriformis syndrome or any referred pain due to either (or both) of these issues?

What were some of the techniques you tried that worked or didn't work towards your recovery (ex. orthopedic physical therapy, osteopathic techniques, etc)?

In the end, were you able to recover without surgery or was hip arthroscopy (or some other related hip surgery) the only solution to you being able to return to exercise/physical activity?