Runners: Please Help!

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  • lollypop114
    lollypop114 Posts: 31
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    Thank you so much for all the advice and help. I shall definitely be putting these things into practise this week!
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
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    When I train for a ten km, my longest fastest run is usuall three to four weeks before the race. The weeks leading up I call "recovery weeks" and only run 5 - 7 km. it works for me! And btw, your time is excellent!!!
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Running is mental. Your brain will give in long before your legs do.

    As already said, 1 hr 7 is a very good time for a 10k! I did the titanic quarter 10k last year in 1 hour 15. And was far from being last. Did it again last Sunday in 1 hr 03, and there were loads of people finishing after me.

    You can do this! Hydrate well in the days beforehand, and enjoy it .

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