Injury - help!!!

Nicola0000

I have a shoulder injury that's flared up, and now have a pulled thigh muscle. Both felt better, went to the gym today and took it really easy, but both flared up again. What exercises can I do that will have the least amount of impact? Finding it hard, as both are such major muscles for upper and lower body.

Jchambers1130

I would just take a week off. It is not going to hurt you and won't take the chance of further injuring.

xstarxdustx

Rest because the cascade of injuries that could follow are just going to keep you down longer. Trust me, I know from experience and am going through it now. Just try to watch what you're eating for a while to stay within your goals.

Nicola0000

It's so frustrating as been training so well. My strength and body fat % is the best it's ever been, and don't want to lose that. Even walking up stairs hurts my thigh, and closing a door hurts my shoulder.