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Exercise and Fiber

descalzada
descalzada Posts: 5 Member
edited January 22 in Fitness and Exercise
Why does exercise increase my fiber requirements?
In general, everyone needs a minimum of 25 gms fiber, regardless of weight. At 1200 calories, fiber was only 14 gms, which is too low.
This calculation should be independent of weight, calories, and exercise!

I was able to customize my fiber settings to 25, but adding exercise added more, some total 40+/day, which is too much.
This discussion has been closed.

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