Summer Sausage

girlruns
girlruns Posts: 344
edited September 21 in Health and Weight Loss
:huh: Holy Crapola!!

I had a summer sausage sandwhich for my lunch today---mmmmmmm:love: I made sure to weigh it out when making it because I knew that I would be putting it into MFP at work. I had about 3.5 oz. That is apparently 340 calories!!! The kind I had was from a local meat place, so I used Johnsonville figuring it to be pretty close, but was so shocked! 3 oz of any other deli meat is 1/2 that much! :grumble:

So now, what I thought was a great lunch, spinach salad, sausage sandwich, and an orange turns out to be a 700 calorie meal! :sad:

On the plus side though, there goes any thoughts of skipping my workout--I need the extra calories just to have dinner!

Replies

  • fearlessfatty
    fearlessfatty Posts: 206 Member
    that is TERRIBLE NEWS- i lovelovelove summer sausage! well, guess it's lean turkey for me now! darn you and your useful information! lol
  • girlruns
    girlruns Posts: 344
    Hahaha, ooops! Maybe I'm wrong...
This discussion has been closed.

Categories