please help me with a five week plan?!

snufs
snufs Posts: 78
in Fitness and Exercise
hi everyone, i'm struggling with my fat loss journey (notice fat, not necessarily weight), no matter how hard i train, how clean and healthy i eat, it never seems to get off of my body. i've tried insanity and 30 day shred, i've been running and powerwalking and recently i've strated with HIIT (done like two sessions). for this past year nothing has changed. i haven't been eating any junk food, drinking any soda or alcohol, no candy and i only eat sweets once in a while, like at a birthday party, and then only one or two things. i cannot understand why nothing seems to be working!

the thing is, i'm going to usa this summer for five weeks, and i'm really exciting and i'm sure it'll be awesome. the only thing is, that i'd like to have lost some fat by then, that has been my goal for this past year. but now it's only five weeks away, it's so close and the fact that nothing has changes is really discouraging. i'd love to surprise my folks in usa with my new, healthylooking body. my new lifestyle is great, but i'd like it to show on the outside as well ..

i guess what i'm trying to ask here, is that if anyone would be willing to offer me some kind of schedule for five weeks that you know from experience works, i'd be more than happy to take part of it. it'd be great if it was pretty exact, like what to eat and how long workouts and how many days a week, and if it'd be strength training or cardio or whatever. i cannot offer any kind of money or anything, only my true gratefulness and stand forever in your favour..

if anyone's out there, giving just a small advice or a bigger schedule, don't hesitate! i take everything i can get, i know mfp is a vvery helpful community! and i will try to do the best that i can to help someone other! please, it's just really my dream to have a nicelooking body when i go on my journey! i know five weeks isn't that long, but with my backrground maybe five weeks would be enough, if i just could get the right things to do .. i beg you for help!

Replies

  • snufs
    snufs Posts: 78
    anyone??
  • JenMc14
    JenMc14 Posts: 2,389 Member
    Eat sensibly. Stay in your calorie range. Try to avoid junk foods. Find some cardio you like and find a good strength training regimen. There's no magic bullet. You have to find what works for you.
  • kdiamond
    kdiamond Posts: 3,329 Member
    Nothing is going to happen overnight, 5 weeks is a good start but not enough to see a lot of change. As the other poster said, get on a lifting program, and eat sensibly, and count your calories. Don't overexert yourself working out too much, or restricting your diet too much too fast, it will just set you up for failure. Figure out how many calories you need to eat to lose weight by checking one of the websites out there like http://www.freedieting.com/tools/weight_loss_tools.htm

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