Food Pyramid in 2010
girlruns
Posts: 344
Can anyone give me a breakdown of the updated food pyramid? Also, I believe fruits and veggies have always been 5-7 servings. I'm guessing that is total, not each, right?
Thanks!
Thanks!
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Replies
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i found a site that calculates the pyramid for everyone individually.. maybe you want to try that: http://www.pyramid.gov/mypyramid/index.aspx0
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2010 guidelines haven't been released yet... here's the website that gives info on 2005 guidelines (the most recent).
http://www.mypyramid.gov/
You can input your height/weight/sex/activity level and they'll give you a personalized nutrition guide per USDA recommendations.
Edited: oops - the poster above beat me to it... we must've posted about the same time.0 -
I don't eat according to the USDA Food Pyramid.............
This is my food pyramid!
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