Has anyone tried yoga to lose weight

buttercup68110

I am on week two of my diet and yesterday was my first day with MFP. So far im down ten pounds. I'm 40 pounds away from my short term goal and 109 pounds away from my long term. Im currently working out three to four times a week at home since I dont have time to go to the gym. I'm thinking about trying yoga. Have anyone lost weight doing yoga. Also do anyone enjoy doing yoga. Is there a good dvd to recommend?

Vune

The big draw with yoga is that it increases flexibility and brings greater awareness of the link between mind and body, which can make weight loss a lot easier. There are about 50 kajillion different types of yoga out there, and many yoga studios offer free classes to first time students. If you can find these where you live, I strongly suggest trying it out in studio first. It'll be helpful to learn and feel proper alignment with the help of a teacher first.

For DVDs, I have Shiva Rea's Yoga Shakti, which has a lot of different choices on it. It's beautifully done without being either too new age or too modern. Rodney Yee also has good, straightforward DVDs with many choices, and he is also beautiful and impressive to watch.

michellelemorgan

I'm not a personal trainer or anything but, It might be important to keep in mind that yoga doesn't have a very high calorie burn. I think Hatha yoga (pulling up my NRLFW memory here so I"m not sure if that's the right one) has a reasonable one but still not very high on the list. If you are interested in losing weight it might be good to start with some sort of cardio or weight lifting or even better yet combine the two! However, yoga might be a good gentle way to begin exercising! Good luck!

thesupremeforce

I do DDP Yoga, which isn't "traditional" yoga, but it still has yoga in the name! I gather that it's more strength focused than some yogas. I'm definitely a lot more flexible now. Between that, a better diet, and daily walks/runs, I'm down 49 lbs after twelve weeks.

buttercup68110

Thank you for the advice. I'm new to this whole working out thing and I wanna try as many things as possible

Proyecto_AN

Just for flexibility and core strength.

marathon64

Core strength is foundational to caring for your body. Yoga can certainly increase the muscle mass in your body as well. It does not burn calories like cardio unlesss you do a power yoga but from both a physical and mental "wellness" perspective I can't say enough positive things about yoga. They key IMHO is finding a teacher you love who inspires you.

sarab99

Yoga is great for flexibility and relaxation. The relaxation may help you handle stress better which in theory, should reduce your cortisol levels amoung other things, making it easier to lose weight. It's not a huge calorie burn, but it does help fitness levels by improving flexibility and energy.

Vune

I'm not a personal trainer or anything but, It might be important to keep in mind that yoga doesn't have a very high calorie burn. I think Hatha yoga (pulling up my NRLFW memory here so I"m not sure if that's the right one) has a reasonable one but still not very high on the list. If you are interested in losing weight it might be good to start with some sort of cardio or weight lifting or even better yet combine the two! However, yoga might be a good gentle way to begin exercising! Good luck!

"Hatha" yoga is the term for a practice that focuses on the physical. Many classes use hatha as an umbrella term for a non-specific class, usually slower paced and for beginners, so it would be a good choice for getting a taste of yoga. That or a "Slow flow" class.

tkotaka

I LOVE yoga but I would supplement it with some cardio. Like others have said it's more for stretching and strength (think slow burn) as opposed to increased heart rate (faster burn). Yoga is a great compliment to other activities and will help reduce chances of sports injuries. Good luck! sounds like you're already kicking some serious butt!


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buttercup68110

I appreciate everyone's advice. I think I need to find something that can give me a great workout and help me lose the pounds.

sienree

I do hot power yoga and yoga barre at least 3 times a week which is basically yoga in a room heated up to 90-105 degrees. According to some online resources say you can burn up to 400- 1200 in a 60 minute class depending on your body type and how hard you work. I personally like hot yoga way better than regular yoga, it gives you more of a work out I think.
I've been doing this for 2 months and have definitely noticed a huge change in my body. My arms are firmer, my joints and back are less stiff, I'm way more flexible, my core is activated, my legs are tighter, and I love it!
However was told by an instructor that if I wanted to see maximum results, it would be a good idea to put in at least 20 minutes of cardio 3- 4 times a week as well. Cardio will help burn the outer layer fat so the toned muscles underneath from yoga can show through.

IzzyBooNZ1

can anyone recommend a Youtube yoga workout - beginner level? Not JM yoga meltdown. I have searched on YT and there are A LOT so would appreciate if anyone can recommend one that they have done and found it easy to follow with good instruction ! cheers

fattyfoodie

I do hot power yoga and yoga barre at least 3 times a week which is basically yoga in a room heated up to 90-105 degrees. According to some online resources say you can burn up to 400- 1200 in a 60 minute class depending on your body type and how hard you work. I personally like hot yoga way better than regular yoga, it gives you more of a work out I think.
I've been doing this for 2 months and have definitely noticed a huge change in my body. My arms are firmer, my joints and back are less stiff, I'm way more flexible, my core is activated, my legs are tighter, and I love it!
However was told by an instructor that if I wanted to see maximum results, it would be a good idea to put in at least 20 minutes of cardio 3- 4 times a week as well. Cardio will help burn the outer layer fat so the toned muscles underneath from yoga can show through.

I do hot yoga too, and although I don't know my exact calorie burn, after the standing series my HR is usually in the 110-120 range. I get a great burn, and there is a lot of strength work in the class. I lost 100 pounds and the only exercise I was doing was hot yoga. Now after having a second baby I am back at it and have added CrossFit.

michellelemorgan

I'm not a personal trainer or anything but, It might be important to keep in mind that yoga doesn't have a very high calorie burn. I think Hatha yoga (pulling up my NRLFW memory here so I"m not sure if that's the right one) has a reasonable one but still not very high on the list. If you are interested in losing weight it might be good to start with some sort of cardio or weight lifting or even better yet combine the two! However, yoga might be a good gentle way to begin exercising! Good luck!

"Hatha" yoga is the term for a practice that focuses on the physical. Many classes use hatha as an umbrella term for a non-specific class, usually slower paced and for beginners, so it would be a good choice for getting a taste of yoga. That or a "Slow flow" class.

Thanks for that correction. It's been a while since my yoga days and I can't seem to remember the name of the style I was referring too.

mummyzena

I do 20-40mins of yoga 4 evenings a week to relax and to stretch my muscles after cardio and weights... I've found it incredible as a supplement and I'm definitely more flexible.xx

buttercup68110

I live in Nebraska and I dont think they offer this. It sounds great though. It would be great to do this since I do have alot of back pain from having my daughter. For some reason after I had my epidermal I still had back pain. My daughter is now one and I still get this back pain. So I might try out yoga one day a week

aepdx

I have been doing yoga about 3 or 4 times a week for the past couple months and have noticed a considerable difference. I go to a donation-based studio (which is how I can afford it) and practice vinyasa flow or power yoga. I also use the elliptical about 3 times a week and try to go on daily walks. I have lost 23 pounds so far! Like everyone else has said, definitely do yoga along with some cardio and it will definitely help you lose the weight. It is also great therapy.

I have never used these, but I am interested to: http://www.yogadownload.com/

I like JM yoga meltdown, too. You can find the first level on youtube.

Good luck!

Lyby

I go to my first Yoga class tonight at the local Y --- I'm not sure how much actual yoga is involved and am presuming it's more of a stretch and de-stress class since we're in the heart of the bible-belt Midwest. I am not physically able to do much cardio training at this point, but I know increasing the mind-body connection and becoming more flexible will help with my overall health efforts.
I choose to think of it that I'm not trying to lose weight, I'm working to live healthier.

My primary concern as a 5'4" 190lb woman is, what on earth am I supposed to wear to a yoga class?

My size 4 daughter would tell me "yoga pants", but I'm concerned that I will look like a candidate for People of Walmart if I'm not careful.

Will sweatpants and a comfy t-shirt work?
Will I need shoes or is it a barefoot activity?

Any suggestions are appreciated.

erg2013

I go to my first Yoga class tonight at the local Y --- I'm not sure how much actual yoga is involved and am presuming it's more of a stretch and de-stress class since we're in the heart of the bible-belt Midwest. I am not physically able to do much cardio training at this point, but I know increasing the mind-body connection and becoming more flexible will help with my overall health efforts.
I choose to think of it that I'm not trying to lose weight, I'm working to live healthier.

My primary concern as a 5'4" 190lb woman is, what on earth am I supposed to wear to a yoga class?

My size 4 daughter would tell me "yoga pants", but I'm concerned that I will look like a candidate for People of Walmart if I'm not careful.

Will sweatpants and a comfy t-shirt work?
Will I need shoes or is it a barefoot activity?

Any suggestions are appreciated.

Lyby,
Hello. Sweatpants are totally fine - you need pants that allow you to move about freely. For your top, you want to make sure that it is fitted somewhat. If you are inverted (or even in a basic "down dog" position) a loose shirt will bag around your shoulders and get in your way (and expose your stomach). Hope that helps.
Have fun!

Edit to add: also barefoot, no socks (you'll slip!)

Lyby

[/quote]

Lyby,
Hello. Sweatpants are totally fine - you need pants that allow you to move about freely. For your top, you want to make sure that it is fitted somewhat. If you are inverted (or even in a basic "down dog" position) a loose shirt will bag around your shoulders and get in your way (and expose your stomach). Hope that helps.
Have fun!

Edit to add: also barefoot, no socks (you'll slip!)
[/quote]
Thanks!
I have an excuse for a pedicure --- I can't reach my toes very well and they need a little help that I can now justify

lizziebeth1028

I am on week two of my diet and yesterday was my first day with MFP. So far im down ten pounds. I'm 40 pounds away from my short term goal and 109 pounds away from my long term. Im currently working out three to four times a week at home since I dont have time to go to the gym. I'm thinking about trying yoga. Have anyone lost weight doing yoga. Also do anyone enjoy doing yoga. Is there a good dvd to recommend?

Calorie deficit = weight loss. Exercise = fitness. That being said...I DO love yoga. Yogaworks has 3 DVD's....all of them are great. And for a real challenge try Jillian Michaels yoga meltdown or Bob Harper's warrior yoga.

Bel0602

Yoga has never done anything big for me. I just do it once in a while to stretch.

marathon64

can anyone recommend a Youtube yoga workout - beginner level? Not JM yoga meltdown. I have searched on YT and there are A LOT so would appreciate if anyone can recommend one that they have done and found it easy to follow with good instruction ! cheers

I have not used them myself but YogaGlo channel on YouTube is THE place to start. There are tons of yoga practice videos there many by very renowned yoga teachers. Play and find what appeals to you! Good luck!

FaerieCae

Core strength is foundational to caring for your body. Yoga can certainly increase the muscle mass in your body as well. It does not burn calories like cardio unlesss you do a power yoga but from both a physical and mental "wellness" perspective I can't say enough positive things about yoga. They key IMHO is finding a teacher you love who inspires you.

This ^. I include yoga in my workout at least 3 times a week. My body feels amazing afterwards, it really helps my back problems. I do vinyasa yoga. Theres a chick on youtube that I use because she explains things really well, theres no silly music and it pushes me flexibility wise. Look her up, see if you like her. Sadienardini

MostlyWater

I think it's not a bad addition to your regular exercise schedule, but not instead of it. Having said that, my sister who rarely moves unless it's to go to the car, started doing yoga and lost a decent amount of weight.

BaileyBoo13524

Try hot yoga this is strength and cardio all in one! I have been practicing consistently for 4 months now and the results are great! Of course I do cardio and heavy lifting along with it, but it's really brought more balance and flexibility into my life!

lisamarie1780

I'm not a personal trainer or anything but, It might be important to keep in mind that yoga doesn't have a very high calorie burn. I think Hatha yoga (pulling up my NRLFW memory here so I"m not sure if that's the right one) has a reasonable one but still not very high on the list. If you are interested in losing weight it might be good to start with some sort of cardio or weight lifting or even better yet combine the two! However, yoga might be a good gentle way to begin exercising! Good luck!

This isn't true. You can burn alot of calories with yoga, it just depends on which type you're doing. I lost most of my baby weight doing Kundalini Yoga once a day 5 times a week and nothing else apart from walking.
Try Ana Brett's DVDs, in particular Kundalini Yoga Flow Bootcamp and you tell me you don't sweat. I lost alot of weight doing this DVD and got lovely definition too

lisamarie1780

Kundalini yoga is a more aerobic type of yoga and is very intense. It's hard at first but do try it and keep at it, you'll learn to love it !

ab_noel

I have been following a personal pilates trainers on YouTube. Her workouts are great and if you check out her website she makes a whole month schedule every month. 6 days a week for an hour each day. She has cardio videos, HIIT videos and lots of pilates. Her name is Cassey Ho, her YouTube username is Blogilates and her website is www.blogilates.com I suggest you check it out. I started her calendar at the beginning of April and have followed the whole calendar only missing one day and have noticed a significant difference in my legs, butt, triceps and core. Hope you enjoy her as much as I do!

Lyby

I survived my first class -- and sweated my butt off! My muscles got warmer and I felt more awareness of the deterioration of my fitness level than I ever did in Zumba last year. I am going to learn how to BREATHE! Best part of the class? Not a single gym rat in the pack! The beginning was a little abrupt with no opportunity to meditate and mentally calm and prepare myself before class started. She turned out the lights and the only glow was from the closet light --- kept the room cooler I guess. And, as predicted, there was a weird little moment at the end of the cool-down where the instructor picked up a book and began to read an inspirational quote for the day --- from a fundamentalist Christian perspective lol. But it was more than just stretch and flex so I'll be going back.