30 Day Squat Challenge
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I started this last month and made it to day 4 and then got the flu and didn't do it for 4 days... then sorta forgot about it, I really felt it in just the first couple days... so I'd really like to give it a go again. I'm in. starting today!
START DATE: May 6
Day 1-50 squats - Done!
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats0 -
How's it going New8? xx0
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bump0
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I know I'm late to the game, but just heard about this. Gonna give this a try, hope my knee holds out! Love the burn!
:laugh:0 -
I've just finished day 13!! I forgot to take any measurements. :sad:0
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Hey I was wondering if you guys could maybe help me out... I've never had knee problems before but I started this a while back (and I think I got up to like day 9 or 10) and while in the middle of doing my squats for the day, I felt like my calf/back of the knee area had been smashed by someone else with a bat :S
I would love to be able to do this challenge but I just don't know what happened...0 -
Thanks for the posts! I have a very active 1 year old and fitting in 30 minutes of aerobics is tough, but I can do the challenge at work. I can't wait to see the measurements go down down down!~0
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What does the push up challenge you are referring to consist of? I'm doing one that another member started which is start with 5 in the morning and 5 in the evening. Add 5 more every other day until you reach 100 in a single day. I started this today.
1 regular
1 military
1 wide
1 elevated
1 diamond
You increase by one of each every day for 30 days.0 -
OK I want in on the challenge. Pool party invitations are scaring me into excuses to why I can't suit up.0
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Still going on it! Must be day 13 today - getting more toned, getting harder now Im in my 100's! How the hell will I reach 250 of the on final day!0
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Day 1 here we goooooooo ! Did it today. I tell you I sweat more w them squats than on. Treadmill :laugh:0
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Day 6 squats 80 . I can do this, juz drink my water like this :drinker: and Breathe0
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Day 15 of Squat Challenge @ 140 squats it's both tough and easier in the sense of tough because its a lot and easier because wasn't able to get up so easily lol. Notice that this weekend. Have a great week everyone. .going to drink some water :drinker:0
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I have been wanting to try this! I do Crossfit four times a week and thought this sounded like a good add on. Do you do the squats all in a row? So when you get up into the hundreds you are doing them all at once?
Also, any ladies with knees problems have issues with this? Suggestions on alternatives?
Just want to be sure I know what I am getting myself into.0 -
Thanks for posting the link! I'm going to start this tomorrow! Good luck!0
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185 squats today, yesterday's 180 made me go whewww, but I CAN DO THIS !0
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