I cried today

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  • PetulantOne
    PetulantOne Posts: 2,131 Member
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    Something about running brings out all the emotions.

    One night I climbed onto the machine and started running and started crying. Could. Not. Figure. It. Out. While I know you are feeling really down, just know that endorphins and adrenaline can do all kinds of things to our mental state, including pushing out feelings much stronger than we might normally feel them.

    The fact is that you are keeping up with it, no matter how you feel. THAT is you winning!

    ^This

    I've had some very strange emotions pop up while running. Some days I feel like a rockstar, other days I feel completely defeated.

    As far as the physical part goes, if you enjoy it keep at it. It does get easier.
  • avababy05
    avababy05 Posts: 930 Member
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    I do intervals.I run when my body tells me to.

    I started out walking three years ago and incorporated running last year. Now it's about 50/50.

    Don't worry,you'll get there.:smile:

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