15 LB by June 23rd!

2»

Replies

  • karimyatt
    karimyatt Posts: 25 Member
    Good afternoon all! Glad to have so many supporters.

    I want to get your opinion on something, should I start a new thread each day or continue on this one? Let me know what you think will work better for you all.

    My WI was today & am down 1.5lbs. :) Took me a few months to get back into my routine of eating healthy but think I am there.

    I had an amazing dinner last night! Chicken with zucchini & squash. I made pasta for my kids & Hubby so that they wouldn't feel cheated and spooned the Chicken with zucchini & squash over their pasta but just had the veggies & chicken myself. It’s a great recipe from Denise Austin's diet plan. I just used Zucchini & squash & cooked the chicken is olive oil with salt & pepper before the veggie and mixed them together. Super healthy, get you in your healthy fat that we all struggle with and plenty of healthy veggies. Try it & let me know what you think! Hope you are all having a successful day!

    Sautéed Zucchini with Garlic & Parsley – 4 servings

    Calories carbs fat protein sodium sugar
    INGREDIENTS CALORIES CARBS FAT PROTEIN SODIUM SUGAR
    Squash - Zucchini, includes skin, raw, 4 cup, chopped 79 17 1 6 50 9
    Sun Harvest - Extra Virgin Olive Oil, 1 Tbsp (15ml) 120 0 14 0 0 0
    Fresh Garlic - Garlic Clove, 3 Medium Clove (4g) 12 3 0 0 0 0
    Spices - Parsley, dried, 1 tbsp 4 1 0 0 6 0
    Spices - Thyme, dried, 0.25 tsp, leaves 1 0 0 0 0 0
    Salt - Table , 0.25 teaspoon 0 0 0 0 97 0
    McCormick Crushed Red Pepper Flakes - 0 0 0 0 0 0
    Crushed Red Pepper Flakes, 1/8 tsp (.8g)
    Add Ingredient

    Total: 216 21 15 6 153 9
    Per Serving: 54 5 4 2 38 2
  • Cincypsych
    Cincypsych Posts: 116 Member
    I say new thread daily, or it may be easier to make this a group........
  • karimyatt
    karimyatt Posts: 25 Member
    Anyone know how to make a group? That spouns like a great idea. Had a good day yesterday, breakfast with co-workers in the am. Egg white omlette with mushrooms & coffee, Medifast mac-n-cheese for lunch and salad with Perdue Southwestern short cuts for dinner. Hope you all had a great day as well!
  • karimyatt
    karimyatt Posts: 25 Member
    I have stated our group & invited all of you, I think. If i missed you please join!
  • knitwit0704
    knitwit0704 Posts: 376
    I would, but is it too late?
  • karimyatt
    karimyatt Posts: 25 Member
    Ner to late, check usout on he Group Board!

Categories