Yoga Meltdown w/ Jillian Michaels

RacheBell
RacheBell Posts: 111
edited September 2024 in Fitness and Exercise
How would you guys log this? It's not the normal, sit and meditate yoga. I mean come on, could you see her doing that?!?!

Replies

  • circusmom
    circusmom Posts: 662 Member
    Is it like Power Yoga?
  • RacheBell
    RacheBell Posts: 111
    I'm not sure. I've never taken an actual yoga class, so I don't know what the norm is. There is alot of movement.
  • unknownndoll
    unknownndoll Posts: 161 Member
    LOL i have all the jillian DVDS- 30 day, banish fat boost metabolism, no more trouble zones, and yoga meltdown. Today was my first time with the yoga, i didnt work up the same sweat as 30 day or BFBM, but it was still challenging. I logged as 30 min general aerobics since it was closer to 200 calories burned vs like 82 calories for yoga. I had read someone burned 200 with a HRM so thats why i chose that and i think its under estimated but that's fine with me.
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