Ellipticals
SeadooJG86
Posts: 4
Does anyone find they lose lots of weight on their ellipticals?
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Replies
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I do about 30-45min a day on one and it really seems to help me.0
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I love it because its easier on my ankle that I broke than treadmill. I have lost weight on it before.0
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It works for me. Usually 35-40 min when I am doing cardio.0
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I love it...0
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i prefer the treadmill and running, just because thats how i lost weight the first time round,
ive noticed that the elliptical made my thighs really bulk up (or the squats but im just gonna blame the elliptical haha)0 -
I have been using one for almost a month now. I hurt my knee doing Insainty & didnt want to lose all the cardio & had done. Ive been goin about 40 mins, but am hoping to start goin for a hour in the next couple of weeks0
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Love mine. Use it every day. I much prefer the elliptical to a treadmill.0
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Looove the elliptical. I lost the majority of the weight I needed to lose using one0
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An elliptical isn't a weight loss plan, it's a tool Just like your toaster or a good pair of shoes.
You will burn calories if you use an elliptical, if you burn more calories than you consume you will lose weight!
I have an elliptical, I love it. I use it while I watch cheesy reality TV.0 -
I lose weight when I'm in a calorie deficit while getting exercise. The method of exercise doesn't matter than much if I get my calories right.0
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I find that eating at a deficit has me losing weight.
The elliptical is a great cardio workout to help with stamina. But I focus more on weight training now to help prevent muscle mass loss, gain strength and help with endurance too I still do cardio because I think a mixture is best.0 -
I like the elliptical because it's really easy and it's also easy on the joints. Good for "rest day" cardio.0
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Before I joined MFP and changed my eating habits, I went on the elliptical 3X a week for about an hour. I dropped five pounds just doing that. Once I cut my calories and made better choices, the weight began falling right off.
Right now I do the elliptical 2-4 times a week for about an hour. It's therapeutic for me and reduces stress. I listen to music, watch a basketball game, watch TV-- *sigh* I love the elliptical. Plus, my feet don't get as sore from the impact. The only thing is that, if I do it too much, my knees begin to complain.0
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