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iso: recommendation for a dumbbell workout video

heidi5k
heidi5k Posts: 181 Member
edited January 22 in Fitness and Exercise
Hi!
Looking for a dumbbell workout video. (For a beginner - really want to get good form down...)
I am way to chaotic to have to flip through papers or read charts or spreadsheets while I'm exercising. Seems like a video would do the trick!

Thanks.

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