Weigh in day, cheat day.

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DrCaspianDoll
DrCaspianDoll Posts: 87 Member
in Health and Weight Loss
I don't have a set weigh in day, and I don't have a set day for a cheat meal. I think that is my problem.
I will make Thursday my weigh in day and one meal on a Saturday my cheat meal. In my cheat meal I will probably have white carbs because I usually try to stay away from those and end up feeling deprived. Pizza, potatoes, pasta etc.
Thoughts?

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  • nwarguy
    nwarguy Posts: 19
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    Meh. Every person is different on their addiction level and need/want for foods that they are depriving themselves. I don't have a cheat day specifically so if I want to cheat... I just make a decision based on the last time I've cheated and if I'm willing to work harder to counteract the cheat. I suggest to try it out... and if it doesn't work, don't do it again and try something else. :)

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