How to loose

scrubman

What is the best way to lose fat but not muscle

PikaKnight

Educate yourself on where your TDEE is and where your calorie goal needs to be. here's a link to help you on that:
http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy


Make sure you are getting enough protein. Here's a link to figuring out how to calculate your macros and how to change them. http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets


Focus more on weight training than on cardio (if you do cardio at all). Strength training programs that you should look into are:
Starting Strength (great for learning technique)
New Rules of Lifting
Stronglifts

If you don't have access to a gym, look into Convict Training or You Are Your Own Gym.