Subway egg white muffin

maryroseclare

Subway's new breakfast - egg white / cheese muffin is fantastic! It's only 140 calories and you can add any vegetable topping you like. What a great idea! Two days a week I've been stopping there on the way to work for breakfast to go, and also get a low fat 6" sandwich loaded with veggies to take to work for lunch.

BeautifulScarsWECHANGED

Great idea! Thanks for sharing!

khillman77

yes I love those except I eat the yellow egg.

Iffer75

Try to stay away from white breads and starches. Use Whole Wheat or Whole Grain. Much better for you and tastes better as well. No White Muffin, no matter how low the calories are white stuff is not as good for you as wheat stuff. :bigsmile:

maryroseclare

I agree - subway's muffins are wheat.

FabulousFifty

Thanks for the tip...I will be checking it out!:bigsmile:

rojanpa

Thanks for letting us know......I've wondered if they're any good, so now I do.....I'll give one a try.....always on the lookout for something new to try.

AkAmber

Thank you for posting this! I have been wondering how they are but have been afraid to try them. (How dorky is that?!)

maestrachistosa

Yes! My fiance and I have gotten those a few times, and they are surprisingly tasty. At first we were getting them on the flatbread, but you save a lot more calories by opting for the smaller muffin (and it's wheat too). I love that you can put on tasty veggies also. It is so great that there is "healthy" fast food breakfast option for when you are in a hurry!

BrandyHuff

I too was suprised at how tasty they were. I have gotten them a few times for breakfast during the past few weeks.

Iffer75

I agree - subway's muffins are wheat.

That is good. Did not know that. :bigsmile: Maybe I will have to give one a try. Have a great day.

CathyNS

What's the sodium like for them? I stopped going to Subway for lunch after the first time I entered my sub in my food diary here and had ingested half of my sodium for the day YIKES!

drp121274

I love these. I get the western with egg white. Low calories, and soduim is about 620 - not that bad. On Friday, our Subway does BOGO, so I bring in one for my co-worker also... she gets it without cheese, but I allow myself the extra calories and get the cheese

dac60

yummy ...hey sounds like you could be the next Jared......thanks for letting us know

ZekeandKyliesMom

These are really good but from now on I am going in! I got one this morning and the girl put ONE piece of bell pepper on it andTWO pieces of onion. I was not very happy with that, but it saved me from a super sonic breakfast buritto so I guess I can’t complain to much. lol

aippolito1

I really like the western one, it comes with green pepper & onion and is the perfect size to fill me up in the morning, along with some OJ. And you really can't beat $2.50 for a healthy muffin and juice, can you!??!

CAGOMEA

OH WOW!! I WAS WODERIN ABOUT THAT.. I THOUGHT IT WUD TASTE GROSS SINCE THEY ARE ALREADY COOKED WEN YU GET THERR.. AND I THOUGHT THEY WUD BE LOADED WITH FAT.. THANKS FOR THA HEADS UP!!

aproc

They are very good. I was suprised and expecting to be hungry again pretty quickly. But when I got it, the english muffin is a good size and it all tastes so amazing and very filling. ^_^

futballuvr73

My fave is the egg white on the muffin with pepperjack, onion and green pepper then a tiny bit of honey mustard- YUMMMMMMM!
We're going camping this weekend and I'm going to buy all of the ingredients from Subway so we can make them in the camper! At least we know we'll be eating healthy for ONE camping meal... ;-)