Food Plan - How do i reach recom, daily calories

wadzanayih

Hi, hope you are all good. i am a new member, 2 weeks old. every time i log in my food intake for the day, i never reach the Recommended daily calories. it is recommended that i take 1 761 calories a day. is there any one else who is round about my recommended daily allowance who can send me/share their eating plan.

TavistockToad

if you open your diary people could give you ideas on where you could increase your cals.