circuit training

Sid1988
Sid1988 Posts: 170 Member
edited January 22 in Fitness and Exercise
I have just signed up for circuit training classes.

Are these effective for weight loss and 'toning' as such?

Replies

  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    They are great for beginners. That's how I got started. Take pictures/measurements now and compare in a couple of months. Along with a decent diet, if you're taking a couple classes a week, then in about 6-8 weeks, you're going to start seeing a difference. It's awesome. Good luck!
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